Parwal ki Sabzi

Ingredients:

1. Parwal 250 grams (cleaned and diced)

2. Onion (1 no.) sliced

3. Tomatoes ( 1 no. medium) diced, 2 green chillies (slit) (optional)

4. red chilly powder (1 tsp)

5. dhaniya powder (1/2 tsp)

6. turmeric powder (1/2 tsp)

7. zeera powder (1/4 tsp)

8. garam masala powder (1/4 tsp)

9. curry leaves (5-6 nos.)

10. zeera (whole) 1/2 tsp

11. salt (as per requirement)

12. Oil (2-3 tbsp)

13. Coriander leaves (for decoration)

Method:

1. In a pan, heat oil and put whole zeera and curry leaves. After a minute, add sliced onions.

2. When the onions turn golden brown, add the diced parwal in it and mix well.

3. Let it cook in the oil for 2 mins. Now put red chilly powder,turmeric powder, dhaniya powder, zeera powder, garam masala powder, salt, tomatoes and slit green chilly inside parwal, and mix well. Put little water if required.

4. Put the lid on the vessel and let it cook for 10-15 mins, stirring it in between.

5. cook till the parwal becomes tender. Decorate it with coriander leaves. Serve with Chapati.

Calories: 147 calories in 1 cup of cooked Parwal ki Sabzi