Pineapple and Chicken Kebab

Ingredients:

1. Boneless Chicken (500 grams) (cut into square pieces)

2. Tomatoes (1-2) (cut into square pieces)

3. Capsicum (1-2) (cut into square pieces)

4. Pineapple (6-8 slice) (cut into square pieces)

5. Oil (1 tsp)

6. Lemon juice (1tsp)

7. Honey (1tsp)

8. Mint leaves (10-12 leaves)

9. Salt


Method:

A. Sauce

1. In a mixer jar, put 2-3 slices of pine-apple, salt,oil,honey,mint leaves and lemon juice and grind it well to make it liquid consistent.

B. Kebab

1. In a skewer, put 1 piece of chicken, 1 piece of tomato, 1 piece of capsicum, and 1 piece of pine-apple. Repeat this again on the same skewer. With a brush (like a hair colour brush) apply the sauce (made above) to these pieces in the skewer.

2. Do the same with the other skewers and apply the sauce on all.

3. In an oven, place these skewers on a grilling tray and grill it for 10-15 mins at 120 degrees celsius.

4. You can also do the same in a BBQ.

5. This can be served with a green chutney, or Schezwan Sauce. 

6. You can decorate the skewers with some mint leaves and pieces of lemon.

Tip: For Vegetarians, chicken can be replaced with Paneer (the cooking time will come down to 5-10 mins). You can also add onions as one of the ingredients in the skewers.


Calories: 149 calories in 2 kebab skewers.